Workshops

Swim with Power: Mastering Freestyle Pull Mechanics

$79.00

To a casual observer the underwater pull in freestyle may look simple; however, it is the most detailed complex part of the stroke. The Swim With Power workshop features up-close, slow motion video analysis of Olympic swimmers, including with the patented STGRID, as it takes you through the 3 phases of the freestyle underwater pull. This workshop unlocks the secrets behind Olympic-level propulsion and speed.  
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Books

Swim Speed Secrets for Swimmers and Triathletes

In Swim Speed Secrets 2nd Edition, Sheila Taormina reveals the freestyle technique used by the world’s fastest swimmers. Filled with 100s of crystal clear photographs of Olympic freestyle swimmers from above and below the water, and her clear coaching style, Sheila helps swimmers and triathletes refine their stroke and find the speed that’s been eluding them.  

Price range: $29.00 through $34.00

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Swim Speed Workouts for Swimmers and Triathletes

Swim Speed Workouts 2nd Edition is a deck of waterproof swim workout cards designed to develop the world’s fastest freestyle technique. Simply pull out a card and take it to the pool. 4-time Olympian Sheila Taormina provides 3 workouts per week over 16 weeks, with Olympic-level drills, swim and kick sets, and dryland training. Workouts range from 2,000 to 4,000 yards/meters.

$49.00

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Swim Speed Strokes for Swimmers and Triathletes

In Swim Speed Strokes, gold medalist Sheila Taormina shows swimmers and triathletes how to swim their best in butterfly, backstroke, breaststroke, and freestyle. Using hundreds of crystal-clear photographs of Olympic swimmers and her engaging, straightforward style, Sheila explains the science behind power and speed in the water, the technique of each stroke, and the elements common to every stroke.

Price range: $29.00 through $34.00

View Details

Swim with Power: Mastering Freestyle Pull Mechanics

To a casual observer the underwater pull in freestyle may look simple; however, it is the most detailed complex part of the stroke. The Swim With Power workshop features up-close, slow motion video analysis of Olympic swimmers, including with the patented STGRID, as it takes you through the 3 phases of the freestyle underwater pull. This workshop unlocks the secrets behind Olympic-level propulsion and speed.  

$79.00

View Details

Swim Speed Secrets for Swimmers and Triathletes

Price range: $29.00 through $34.00

In Swim Speed Secrets 2nd Edition, Sheila Taormina reveals the freestyle technique used by the world’s fastest swimmers. Filled with 100s of crystal clear photographs of Olympic freestyle swimmers from above and below the water, and her clear coaching style, Sheila helps swimmers and triathletes refine their stroke and find the speed that’s been eluding them.  
View Details

Swim Speed Workouts for Swimmers and Triathletes

$49.00

Swim Speed Workouts 2nd Edition is a deck of waterproof swim workout cards designed to develop the world’s fastest freestyle technique. Simply pull out a card and take it to the pool. 4-time Olympian Sheila Taormina provides 3 workouts per week over 16 weeks, with Olympic-level drills, swim and kick sets, and dryland training. Workouts range from 2,000 to 4,000 yards/meters.
View Details

Swim Speed Strokes for Swimmers and Triathletes

Price range: $29.00 through $34.00

In Swim Speed Strokes, gold medalist Sheila Taormina shows swimmers and triathletes how to swim their best in butterfly, backstroke, breaststroke, and freestyle. Using hundreds of crystal-clear photographs of Olympic swimmers and her engaging, straightforward style, Sheila explains the science behind power and speed in the water, the technique of each stroke, and the elements common to every stroke.
View Details