$79.00
To a casual observer the underwater pull in freestyle may look simple; however, it is the most detailed complex part of the stroke. The Swim With Power workshop features up-close, slow motion video analysis of Olympic swimmers, including with the patented STGRID, as it takes you through the 3 phases of the freestyle underwater pull. This workshop unlocks the secrets behind Olympic-level propulsion and speed.
The Swim With Power workshop goes into full detail teaching the path Olympic freestylers take during the underwater pull, from the catch to the finish of the stroke, and why they take that path. It’s true that no single Olympic stroke is identical to another; however, all great freestylers stay within tight, measured parameters. Those parameters are defined in this workshop, giving you the tools you need to practice with focus and purpose.
After the underwater path is defined, you’ll learn the unique arm movements required to properly navigate the path. This is thoroughly taught, as there are a handful of common mistakes swimmers make if they’re not coached on these intricate arm movements. The mistakes lead to loss of propulsion and often times shoulder injury. Swim With Power covers these common mistakes and teaches you how to avoid them.
Finally, you will learn how to develop a “feel” for the water. Many coaches think this is a gift reserved only for the naturally talented. Not so. It is learned, and we love teaching it in this workshop.
Swim With Power also includes drills and 12 workouts to help you master the underwater pull.
NOTE: No workshop at Swim Speed Coach is a prerequisite for others; however, Swim With Power is the flagship workshop and lays the foundation for our other workshops.
We recommend participating in this one before you join others.
