Swim Speed Secrets for Swimmers and Triathletes

In Swim Speed Secrets 2nd Edition, 4-time Olympian, swimming gold medalist, and triathlon world champion Sheila Taormina reveals the intricacies of the freestyle technique used by the world’s fastest swimmers.

Filled with 100s of crystal clear photographs of Olympic freestyle swimmers, both above water and underwater, Taormina helps swimmers and triathletes refine their swim stroke and find the speed that’s been eluding them.

Swim Speed Secrets 2nd Edition includes:

• An in-depth study of all components of the freestyle stroke
• Concise coaching on how to connect all components of the stroke together
• Crisp photos of Olympic swimmers including photo series with the patented STGRID
• Explanations of elite stroke count and the range of rates of turnover Olympic swimmers apply
• The best drills for developing stroke technique and timing
• Dryland exercises that enhance the propulsive underwater pull

Sheila Taormina’s Swim Speed Secrets 2nd Edition breaks down the complexity of the freestyle stroke into understandable components and guides aspiring swimmers and triathletes to develop a beautifully timed, rhythmic, propulsive freestyle.