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Catching Up with Sheila Taormina

It’s been a while since we’ve heard from Sheila Taormina. I recently sat down with Sheila to talk about what’s

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How “S” Became a 4-Letter Word

In this post we’re going to dig into the topic that inspired me to write the Swim Speed series of

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Top 5 Reasons Triathletes Should Flip Turn

Here are Sheila Taormina’s Top 5 Reasons Triathletes Should Flip Turn: 1.You can learn to do a respectable flip turn

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Freestyle technique books and workshops from 4-time Olympian and triathlon world champion Sheila Taormina.

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