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Introduction
- Introduction
- Bonus Videos
The Catch
The Mid-Phase
The Finish
Feel for the Water
Conclusion
- Conclusion and Cliff Notes

Chapters

Introduction
- Introduction
- Bonus Videos
The Catch
The Mid-Phase
The Finish
Feel for the Water
Conclusion
- Conclusion and Cliff Notes

Drills: Mid-Phase

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Freestyle technique books and workshops from 4-time Olympian and triathlon world champion Sheila Taormina.

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