Throughout her Olympic career Sheila Taormina refined her freestyle technique as a student of the sport, studying the world’s best swimmers using underwater photographs and video analysis. In Swim Speed Secrets 2nd Edition, she shares these intricacies of freestyle technique to help aspiring swimmers and triathletes break through to new levels of swimming speed and confidence in the water.
Swim Speed Secrets 2nd Edition includes:
- An in-depth study of all components of the freestyle stroke
- Concise coaching on how to connect all components of the stroke together
- Crisp photos of Olympic swimmers including photo series with the patented STGRID
- Explanations of elite stroke count and the range of rates of turnover Olympic swimmers apply
- The best drills for developing stroke technique and timing
- Dryland exercises that enhance the propulsive underwater pull
Sheila Taormina’s Swim Speed Secrets 2nd Edition breaks down the complexity of the freestyle stroke into understandable components and guides swimmers and triathlete to develop a beautifully timed, rhythmic, propulsive freestyle.
