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WORKSHOP
Swim With Power
Introduction
Introduction
Bonus Videos
The Catch
Catch Mechanics
Drills: The Catch
Workouts: The Catch
The Mid-Phase
Mid-Phase Mechanics
Drills: Mid-Phase
Workouts: Mid-Phase
The Finish
Finish Mechanics
Drills: The Finish
Workouts: The Finish
Feel for the Water
Feel Explained
Drills: Feel For the Water
Workouts: Feel for the Water
Elizabeth Beisel
Reference Materials
Conclusion
Conclusion and Cliff Notes
Chapters
Introduction
Introduction
Bonus Videos
The Catch
Catch Mechanics
Drills: The Catch
Workouts: The Catch
The Mid-Phase
Mid-Phase Mechanics
Drills: Mid-Phase
Workouts: Mid-Phase
The Finish
Finish Mechanics
Drills: The Finish
Workouts: The Finish
Feel for the Water
Feel Explained
Drills: Feel For the Water
Workouts: Feel for the Water
Elizabeth Beisel
Reference Materials
Conclusion
Conclusion and Cliff Notes
Catch Workout #1
