Swim Speed Workouts for Swimmers and Triathletes

Description

Swim Speed Workouts 2nd Edition is a deck of waterproof swim workout cards that are carefully designed to develop the world’s fastest freestyle swimming technique. Simply pull out a card for your next swim session and take it to the pool with you.

In this updated edition, 4-time Olympian, swimming gold medalist, and triathlon world champion Sheila Taormina provides the essential instruction, workouts, and training plan to take your freestyle speed to a whole new level. Swim Speed Workouts 2nd Edition applies the principles of Taormina’s best-selling Swim Speed Secrets 2nd Edition, so swimmers and triathletes can get in the pool and get fast.

With 3 workouts per week over the course of 16 weeks, you’ll enjoy challenging, fun, dynamic workouts that build your freestyle stroke one crucial step at a time. Each 5″ x 7″ waterproof card includes Olympic-level drills, swim and kick sets, and dryland training. You will improve your stroke by training key elements such as the propulsive underwater pull path, overwater recovery & hand entry, kick, core movement, and stroke timing.

Workouts range from 2,000 to 4,000 yards/meters