Workouts: Feel for the Water

These workouts are technique based, with a focus on developing a feel for the water. They range from 2,300 – 2,400 yards/meters. If you prefer a shorter or longer workout, feel free to adapt as needed.

Workout: The Finish 1, preview of the first page

Workout: Feel 1

PDF · 1.0 MB · Printable

Workout: The Finish 2, preview of the first page

Workout: Feel 2

PDF · 3.0 MB · Printable

Workout: The Finish 3, preview of the first page

Workout: Feel 3

PDF · 1.0 MB · Printable